Creak

I went and found the Bracknell Ninjas for the first time yesterday. We spent half of the training session working on rolls. I don't roll badly but I have got very accustomed to my crashmats and a whole lot of rolling on a hard wooden floor has highlighted a few deficiencies in my technique. The highlighting was done in the form of bruises, mostly on my knees, elbows, shoulders, back and legs.

It's good to have something to work on...